Covid 19 Wellbeing

We all know we are all going through some tough times at the moment. Some are coping better than others. But nevertheless the strain is getting to most, if not all of us, in some ways. However it is good to see support being offered in so many instances. This article, kindly sent to me by John in Blacon, provides some links and information on some Covid 19 wellbeing support. Have a look through them. I’m sure there are others available out there as well. Let me know of any others that you are aware about.

Covid 19 Wellbeing

Here’s the message on Covid 19 Wellbeing sent to me by John….

“Some Covid 19 Wellbeing websites in case you need some help:

http://learn.4mentalhealth.com This website, co-funded by NHS England, has been designed by a group of people who want to help anyone who is struggling with the very challenging situation we are all in. Helping to feel a bit calmer and find new ways to help them cope.

https://www.gelongthubten.com Gelong Thubten is a Buddhist monk who teaches meditation and specialises in providing non-religious mindfulness workshops and training programmes for businesses and organisations.

http://anxietycare.org.uk Anxiety Care UK is a Community Organisation based in Redbridge, East London, run by trained volunteer Recovery Support Workers.

We provide a variety of services, helping people to recover from anxiety.

We hope that through our Recovery Groups, Workshops, Email, Counselling, E-Counselling and Outreach Services, together with a range of literature, we can help you to understand anxiety and guide you towards recovery.

https://palousemindfulness.com The Mindfulness-Based Stress Reduction course (MBSR) forms the basis for the free offerings on this site, with articles, videos, and practices which are available through the menu to the left.

Other resources on this site have been organized into the categories you see below.

www.nosycrow.com Coronavirus: A Book for Children – lots of activities and resources Axel Scheffler has illustrated a digital book for primary school age children. It is free for anyone to read on screen or print out. The book is about the coronavirus and the measures taken to control it. You can find out more here and download the book for free here.

https://www.open.edu/openlearn/ Not ready for University study then browse over 900 free courses on Open Learn and sign up to our newsletter to hear about new free courses as they are released.

https://oscarkilo.org.uk/blog-covid-19-and-mindfulness-a-resource-for-police-officers-and-staff/

https://www.helpforheroes.org.uk/media/5lghdqne/a-field-guide-to-self-care-body.pdf

Attachments Message Sent By Stephen Parr (Police, Community Support Officer Coach), Chester)“

Covid 19 Wellbeing – Some Welcome Links

Well done John on providing some really useful links. Someone somewhere may well be in need of one or more of those support services. So, it is good that anyone who is struggling and not aware of what’s out there can now see they are not alone.

Also, as I mentioned above, there are no doubt other support services being made available. This may well be another thread that gets added to, or linked to. Get in touch if you have any other links, or any support services of your own.

Chester Lifestyle Coronavirus News

Another useful addition to the “Coronavirus News” category. To see all other posts in this category, click HERE.

Chester Lifestyle Blog Posts

For all other Chester Lifestyle blog posts on a variety of topics, click through to this link HERE.

Thanks for reading my Covid 19 Wellbeing post and for visiting my website. Stay safe one and all and stay indoors. Best wishes to you all.

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